整体观视域下八段锦练习中人体脑电、肌电及心电的协同关联作用分析

Analysis of Synergistic Association of Human EEG, EMG and Electrocardiogram in Eight-Stage Exercise

文章旨在对八段锦练习中人体脑电、肌电及心电的实验监测,在中医学整体观视域下,找出八段锦功法"调身""调息""调心"代表的部分指标脑电、肌电及心电数据变化过程,分析脑电、肌电及心电之间的变化规律,得出三者之间的协同关联作用,进而分析健身气功·八段锦锻炼过程中强调的"三调合一"境界,从而证明在八段锦练习过程中通过调节身形、控制呼吸,使人体进入和谐稳定的状态,对人的脑部有较好的放松作用,对于脊柱和经络起到牵拉按摩效果,系统形成对交感神经和迷走神经的积极影响,起到提高心脏的自我保护机能。

Aiming at the experimental study of human brain EEG, EMG and ECG in Ba Duan Jin practice, based on the overall view of traditional Chinese medicine, to find out what the indicators of EEG, ＂EMG＂, ＂adjustment＂, ＂self-aligning＂ on behalf of some indicators of EEG, EMG and ECG data changes process, the paper does an analysis of EEG, EMG and ECG changes between the law, obtained between the three synergies, and then analyzes fitness Qigong Ba Duan Jin exercise in the process of emphasizing the ＂three tune one＂ realm. It is proved that in the process of Ba Duan Jin through the regulation of stature, control breathing, so that the human body into a harmonious and stable state, the human brain has a better relaxation, for the spine and meridian play stretch massage effect, the system formed on the sympathetic and vagus nerve positive effects, play a role in improving the heart＇s self-protection.