新疆师范大学羽毛球爱好者常见运动损伤原因及预防

Common Reason of Sports Injury of Badminton Enthusiasts in Xinjiang Normal University and the Prevention

羽毛球运动是一项深受学生喜爱的体育运动,不仅能锻炼身体、提高身体素质和心理素质,还能培养学生顽强的拼搏精神和优良的意志品质。文章通过采取数理统计法、文献资料法、问卷调查法等方法对选修羽毛球的学生在准备活动不充分、技术动作、身心状态、思想等方面造成的运动损伤进行研究。通过调查问卷结果分析得出,准备活动不充分、错误动作、身心状态不佳是导致运动损伤的主要原因。通过了解羽毛球爱好者常见的运动损伤的原因,可以为他们提供更好的预防措施,让爱好者在运动中真正的感受到羽毛球的魅力,才能使羽毛球运动发展的更好。

Badminton is a sport loved by students. Not only can it exercise the body, improve the physical quality and psychological quality, it can also train students indomitable fighting spirit and will of good quality. In this paper, by adopting mathematical statistics, the methods of documentary, questionnaire investigation, the paper studiess students badminton inadequate preparation and technical movements, the physical and psychological conditions, and finds that sports injuries reasons. Through the questionnaire result analysis, inadequate preparation and wrong action, poor physical and mental states are the main reasons of sports injuries. Through understanding the reason of badminton enthusiasts sports injury, we can provide better prevention measures for them, and allow the movement fans really feel the charm of badminton, have badminton a better development.