综合干预对急进高原武警官兵睡眠质量的影响

The influence of comprehensive intervention on quality of sleep among armed police officers exposed to plateau

目的评价综合干预对急进高原武警官兵睡眠质量的影响。方法 2016-04,选取武警某部急进高原官兵为研究对象,对其进行为期两周的综合干预;随机选取其中121名武警官兵,利用自我设计的睡眠调查量表,于入高原前一周和进高原后3 d、7 d和14 d对其睡眠质量进行评价。结果入高原前后,武警官兵"入睡时间延迟"程度比较,差异有统计学意义(χ~2=8.170,P=0.043);随着综合干预的实施,"入睡时间延迟"现象逐渐缓解;干预前后总睡眠时间、夜间苏醒、比期望时间早醒、白天情绪低落、影响白天身体功能、总睡眠质量、白天思睡等睡眠问题并无明显变化。结论综合干预能明显改善急进高原武警官兵的睡眠质量,应在武警官兵中实施推广。

Objective The objective of this study was to evaluate the effectiveness of comprehensive intervention on the armed police officers exposed to plateau. Methods In April 2016, 121 officers from the Armed Police Force, exposed to plateau, were selected by means of random sampling as the study object and were given comprehensive intervention for 2 weeks. The quality of their sleep prior to entering plateau and at the time points of 3 d, 7 d, and 14 d after going into plateau were evaluated with the use of self-designed scale. Results The difference of sleep latency before and after exposure to plateau was statistically significant （X^2=8.170, P=0.043 ） ; following the implementation of the comprehensive intervention, the sleep latency has been improved; total amount of sleep time, waking up at night, early awakening, low mood during daytime, impact on body function during daytime, total quality of sleep and daytime sleepiness were not changed significantly. Conclusions Comprehensive intervention can remarkably improve the sleep quality of armed police officers exposed to plateau and is worthy of promotion among the armed police officers.