中药抗运动疲劳的研究进展

Research Progress of Anti Fatigue of Traditional Chinese Medicine

某些中药药物具有抗运动疲劳作用,合理应用可使运动训练者的机体运动性疲劳得以有效消除,使机体运动能力得到有效提高,从而减轻运动疲劳对人体产生的不利影响.论述了中药抗运动疲劳的作用机制、治疗原则以及所用中药的种类,指出应当遵循科学原则,合理使用中药,从而达到抗运动疲劳的理想效果.

Many traditional Chinese medicines have anti fatigue effect,and reasonable application can effectively eliminate the fatigue of body exercise of sports trainers,to improve the body＇s ability to exercise effectively,and reduce the adverse effects of sports fatigue on the human body.This paper discussed the mechanism of action of Chinese herbal medicine against exercise fatigue,the principle of treatment and the types of traditional Chinese Medicine.It was pointed out that the scientific principle should be followed and the rational use of Chinese medicine should be carried out so as to achieve the ideal effect of resisting sports fatigue.