摘要
核心力量训练对中学生的动作控制能力有明显提高,表现在有效提高身体动作准确度和动作稳定度。本文对我校加试体操专项的学生和全区体操专项的学生考试成绩进行比较,分析核心力量训练对高中学生体操专项动作准确度的影响,试图寻找到有效发展体操技巧的力量训练方法。
The core strength training is beneficial for the motor control of middle school students,which can be seen from the improvement on the accuracy and stability of movement. This paper compares the test scores of gymnasts from our school and other school in the same district,analyzes the influence of core strength training on the accuracy of the high school students＇ gymnastics,and tries to find the effective methods of strength training development for gymnastic skills.
出处
《体育科技文献通报》
2017年第12期128-129,共2页
Bulletin of Sport Science & Technology
关键词
核心力量
高中生
体操专项
准确度
core strength
high school students
gymnastics
accuracy
