八极拳对青少年心肺功能的影响研究

Study on Bajiquan Influence on Teenagers' Cardiopulmonary Function

青少年体质健康一直是国家与社会关注的重点,学校体育的健康丰富开展对青少年积极参与体育锻炼具有丰富的吸引力,近年来国内外学者统计了青少年体质健康仍没有实现全面达标,许多心肺功能的疾病悄然在青少年群体中生根发芽,体质健康已然是青少年茁壮成长的迫切需要,文章通过引入我国优秀传统武术项目八极拳来研究传统武术对青少年心肺功能改善的效果,通过设计实验对运城市武术训练中心招收的30名13岁至15岁的男女青少年进行八极拳集中训练,收集其心肺功能体检数据,结果表明通过八极拳训练可显著提高青少年心肺功能。

Adolescent physical health has been the focus of attention of the state and the society, the school sports can carry out healthy and rich for young people to actively participating in physical exercise with rich appeal, domestic and foreign scholars in recent years statistics of the physical health of teenagers still did not achieve full compliance, and many functions of heart and lung diseases in adolescents quietly sprout, and their physical health is already an urgent need. This article studies the traditional Wushu for juvenile heart and lung function improvement effect by introducing the excellent Chinese traditional Wushu Bajiquan, through the design of experiments on 30 people aged 13 to 15 years old young men and women of Wushu training center in Yuncheng city, and focusing on training, collect the heart and lung function examination data. The results show that the Bajiquan training can significantly improve the heart and lung functions of young people.