青少年自行车运动员力量训练研究

Research on the Strength Training of Teenager Cyclists

力量素质水平对于自行车运动员的成绩有着非常大的影响,文章通过对运动员一般力量素质、专项力量素质以及核心力量素质展开分析和讨论,以期为青少年自行车运动员力量素质水平的提高打下坚实的理论基础,为其提升力量训练水平提供理论依据。

There is a very large impact performance strength quality level for cyclists, this paper analyzes and discusses the athletes general strength quality, special strength quality and core strength quality, in order to young cyclists＇ strength and improving the quality and lay a solid theoretical foundation, to provide a theoretical basis for the improvement of strength training level.