广场舞运动对景德镇老年女性血脂及脂蛋白代谢影响的对比性研究

A Comparative Study of Effects of Plaza Dancing on Metabolism of Blood Lipid and Lipoprotein of Senile Women

本研究探究了不同形式、运动强度广场舞运动对景德镇市36名60-70岁老年女性的血脂及脂蛋白代谢的影响。广场舞运动对老年女性脂代谢的影响主要取决于运动强度,与广场舞形式无关,揭示中小强度广场舞锻炼可以降低老年女性的血脂,改善脂代谢,能有效预防高脂血症、动脉硬化等心脑血管疾病的发生。

The objective is to investigate influences of plaza dancing on metabolism of blood lipid and lipoprotein of 36 senile women in Jingdezhen, and then comparison and analysis of all blood lipid indexes were made. The results show that influences of plaza dancing on metabolism of lipid blood lipid and lipoprotein of senile women are decided by exercise intensity, and have no relation with forms of plaza dancing ; small and medium intensity plaza dancing exercise can decrease blood lipids for senile women, improve metabolism of blood lipid, and prevent hyperlipidemia, arteriosclerosis and other cardiovascular diseases effectively.