论核心力量训练对篮球技术发展的重要性

On the Importance of Core Strength Training for the Development of Basketball Techniques

随着我国篮球运动发展水平的逐渐提升,对篮球运动员的体能和技术也提出了更高的要求。近几年,我国体育部门对运动员的体能和技术训练越来越重视,不断引进各种先进的训练理念和方法,尤其是在核心力量训练方面取得了重大突破。因此,有必要针对核心力量训练对篮球技术发展的重要性进行探讨和研究。

The ongoing development of basketball in China brings forward higher requirements for basketball players＇ physical fitness and techniques. In recent years, the sports departments in our country attach greater emphasis on the athletes＇ physical fitness and technical training by continuously introducing advanced training ideas and methods, having made major breakthrough especially in the core strength training. Therefore, it is necessary to discuss and study the importance of core strength training for the development of basketball techniques.