摘要
目前,社会老龄化是全球性的社会问题。面对日趋严重的社会人口老龄化问题,如何增强老年人体质,提高老年人生活质量,是缓解老龄化对社会产生的压力的重要策略。本文分析了老年人健身运动的意义、遵循原则及影响因素等来概述老年人健身运动过程中的遇到的问题,为老年人科学健身提供理论支持。
At present,the social aging is a global social problem. How to improve their physical fitness and living quality becomes an important strategy to alleviate the pressure of the aging problem. This paper analyzes the significance,principle and influence factors of the elderly fitness to outline the problems encountered in the process of bodybuilding. It also provides theoretical support for their scientific exercises.
出处
《体育科技文献通报》
2018年第1期107-109,共3页
Bulletin of Sport Science & Technology
关键词
老年人
健身运动
问题探究
the aged
bodybuilding issues
problem exploration
