花样跳绳对体育教育专业大学生体质健康的影响

Influences of Fancy Rope Skipping on Students' Health Majoring in Physical Education

为了探索花样跳绳对体育教育专业大学生体质健康的影响,通过实验测试法,选取南昌师范学院体育教育专业花样跳绳队大学生共13人为研究对象,采取自身对照法,对受试者实验前、实验5个月后的身高、体重、肺活量、平衡、灵敏、速度、力量素质等进行对比研究,结果发现,花样跳绳运动对学生身体形态有效果,对降体重有显著性(P<0.05)。身体素质指标立定跳远、闭眼单脚站立、左手握力发生了非常显著性变化(P<0.01),安静心率、肺活量也具有非常显著性(P<0.01),对于50m跑、血压没有显著性差异却有相对应的变化,说明花样跳绳锻炼能提高体育教育专业大学生身体力量、柔韧、心肺功能和平衡能力,综合素质得到了较好的提高。

Objective： To explore the influences of fancy rope skipping on students＇ physical health who majors in phisical education. Methods： Using the experimental test method selecting the fancy rope skipping team of 13 students majoring in P. E. from Nanchang Normal University as the researching objects,and using the method of self-comparison,doing a comparison study of them in height,weight,vital capacity,balance,agility,speed and strength quality before and after five months. The result shows that after the fany ropeskipping,it has effects on their body shapes and can significantly reduce the weight（P 0. 5）. The phycial quality index of standing broad jump,standing on one foot with eyesclosed,and the left hands grip（P 0. 01） can change tremendously,and the heart rate and the vital capacity have an outstanding significance,and for 50 meters,the blood pressure hasn＇t any significance but has a corresponding change. Couclusion： the fancy ropeskipping exercise can improve students＇ physical strength,suppleness,the heart and lung functions and balance ability,their comprehensive quality greally improved.