亚利桑那州立大学短跑训练若干观点的辨析

Differentiation and Enlightenment of Several Viewpoints on Sprint Training in Arizona State University

为了进一步提高国内高校田径短跑训练的科学性和有效性,在亚利桑那州立大学田径队进行三个月的训练参与体验、记录和分析,获取了详尽的训练实践资料。采用文献资料、观察、访谈、比较分析等研究方法对不同的训练理念及可借鉴因素进行剖析。研究认为:亚利桑那州立大学短跑训练将弹力圈、栏架组合等髋关节周围肌群力量练习融入准备活动,练习密度高、时间短、强度适中;准备活动中的一系列强度要求和密度要求,大幅提高了准备活动的效率,跑的专门练习部分手段与跑的完整技术结合更为紧密,同时融入了一定的协调训练因素;力量训练中,强调全面化,随着赛期的临近,手段数量、负荷强度、手段群内的具体内容等因素会发生变化,但这种变化都是渐进地且有逻辑地进行。

This study is to further improve the scientific and effective training of track and field sprint in domestic colleges and universities. By following the three months of training experience,record and analysis in the Arizona State University track and field team,the detailed training practice data were obtained. The research methods such as literature, observation, interview and comparative analysis were used for different training ideas and reference factors for analysis. Through the study,it shows that： Arizona State University sprint training will be elastic circle,column combination and other hip joint muscle strength exercises into the preparation activities,exercise density,time is short,moderate intensity ; preparation activities in a series of strength re-quirements and density requirements,A substantial increase in the efficiency of the preparation activities,run some of the means of practice and running a complete combination of technology more closely,while incorporating a certain degree of coor-dination training factors ; strength training,emphasizing the overall,with the approaching period,the number of means ,The load intensity,the specific content within the group and other factors will change,but this change is gradual and logical.