太极拳练习对大学生静态平衡能力的影响

The Influence of Taijiquan Static Balance Ability for College Students Study

文章采用文献资料、问卷调查、数理统计等研究方法,对太极拳练习和大学生静态平衡能力之间的关系进行分析。结果发现太极拳作为高等院校里面开展得较为普遍的一种体育运动课程,对于提升大学生静态平衡能力可能具有较好的促进作用。应积极倡导高校学生利用课余时间多进行太极拳练习,从而达到理想的身体机能训练效果,为未来的学习和生活奠定坚实的体能基础。

Taijiquan in institutions of higher learning is one of a kind of common sports curriculum. Teaching practice shows that a large number of tai chi to improve college students’ static balance ability may have a better role in promoting,to test the idea,now with the aid of physical strength measurement, questionnaire, and the subsequent methods of mathematical statistics, based on the single foot support,body center of gravity moved,such as data,to tai chi practice and analyze the relationship be-tween static balance ability of undergraduates.