“健身气功·易筋经”对青少年脊柱康复干预研究

The study of " Fitness Qigong Yi Jin Jing" on Adolescent Spine Rehabilitation

在中医传统理论、解剖学、康复学等理论指导下,以易筋经为手段,论述脊柱保健的重要意义。对在校30名脊柱有问题青少年进行实验干预,分为试验组(n=15),对照组(n=15),实验前进行脊柱灵活度测试。试验组练习易筋经,对照组进行健步走锻炼,每周四次,每次训练半小时,三个月后,测量脊柱灵活度,发现试验组与对照组在脊柱活动度方面存在显著性差异,说明健身气功易筋经对治疗青少年脊柱疾病,改善脊柱形态有显著效果,值得推广。

Under the guidance of anatomy, rehabilitation medicine of traditional theory of traditional Chinese medicine, by means of Yijinjing, the paper discusses the significance of the spine care. 30 teenagers with spinal problems took the experimental intervention, they were divided into experimental group（n = 15）, the control group（n = 15）, spinal flexibility test before the experiment. The control group took walking exercise,, while the experimental group took Yijinjing practice, four times each week and a half hour each time. After three months, measuring their spinal flexibility, and found there are significant differences in spinal mobility between experimental group and control group, which showed the health Qigong Yijinjing has a significant effect to adolescent spinal diseases, improve the spine form.