运动干预辅以健康教育对不同身体形态体质弱势群体大学生体质健康的影响

The Influence of Exercise Intervention and Health Education on the Physical Health of College Students with Different Body Forms

为改善体弱大学生的体质健康状况,文章采用文献资料法、测量法和数理统计法,对低重型和肥胖型体弱大学生进行运动干预并辅以健康教育的实验结果进行统计分析。结果显示:低重型受试者的体重和皮褶厚度指标有明显提升趋势,肥胖型受试者的BMI值有明显改善,所有受试者的力量素质、耐力素质、柔韧素质以及心血管系统机能水平亦有明显提高。结论:有氧运动与无氧运动相结合的运动干预能够改善体弱大学生的体质健康状况。

In order to improve the weak students' physical health,this paper uses several methods such as literature material,measurement and mathematical statistics,and so on,to conduct an experiment to analyze the influence of exercise intervention with health education on the low heavy college students and fueling weak college students. The result shows that the low heavy participants' weight and thickness of sebum index have obvious improvement trend,the fueling subjects' BMI have markedly improved,and all subjects' power quality,endurance quality,flexible quality and the level of cardiovascular system's function are also enhanced significantly. The conclusion is that the combination of aerobic exercise and anaerobic exercise can improve the physical health of weak college students.