训练课的结构与内容安排

Structure and Content Arrangement of the Training Course

训练课是周期训练的最小构成单位,对运动员的运动竞技能力的培养起决定的作用。训练课主要分为身体训练课,技战术训练课,综合训练课,测验、检查和比赛课,调整、恢复训练课等类型;教练员是依据根据周期训练计划的安排,依据训练原则、运动员实际情况来选择不同训练课。训练课的结构分为准备部分、基本部分(引导性练习、技战术练习、对抗性训练)、结束部分等三个有机部分,三部分划分这是由于人体机能活动变化的规律所决定的。

Training course is the smallest unit of periodic training,and play a decisive role in the development of athletes' athletic ability. The training courses are mainly divided into physical training courses,technical and tactical training courses,comprehensive training courses,quizzes,examinations and competition classes,adjustment and recovery training courses,etc. The coaches select different according to the arrangements of periodic training programs,the training principles,the athletes' actual situation. The structure of the training course is divided into three parts: the preparation part,the basic part( guiding practice,technical and tactical exercises,adversarial training) and the ending part,which division is determined by the law of the human functional activity.