互联网时代对大学生健康生活方式的影响

Influence of Internet Era on the Undergraduates' Healthy Lifestyle

互联网时代是有史以来人类科技文明发展的最高阶段,也是一个伟大的时代。互联网影响着当今社会生活的方方面面,对大学生的生活方式也起到了重要的影响作用。通过分析,总结出互联网时代对大学生的生活方式产生拓宽视野、增长见识,丰富生活方式、促进个性发展的积极影响以及浪费时间,影响身体健康,影响思维体系构建,心理、精神上的影响等消极影响。并提出高校建立网络指导和管理办法,利用互联网加强身体锻炼,培养诚信和思辨精神等互联网时代下大学生健康生活的发展对策,旨在引导大学生对互联网有正确的认识,从而使他们能够利用互联网解决问题,提升自身能力,优化健康的生活方式。

As a a great era,the Internet era is the highest development stage of human science and technology civilization ever since. The Internet affects all aspects of now social life and has an important impact on the undergraduates' lifestyle. Through the analysis,the paper concluded that the Internet era has a positive impact on the undergraduates' lifestyles by widening their horizons,increasing their knowledge,enriching their lifestyles and promoting the development of their individuality,and negative impact such as wasting time,affecting their health,influencing the construction of their thinking system,influencing their psychology and their mentality. It also proposes some countermeasures to develop the undergraduates' healthy life in Internet era as follows: to set up network guidance and management methods in colleges and universities,to use the Internet to enhance their physical activity,cultivate honesty and speculative spirit. The purpose is to help the undergraduates correctly understand the Internet so that they can use the Internet to solve problems,improve their ability and optimize their healthy lifestyle.