形意拳中内劲的养成及合一性

On the Formation and Unity of Internal Strength in Xingyi Quan

形意拳又名"六合拳",此六合为:心与意合,意与气合,气与力合,手与足合,肘与膝合,肩与胯合,合一性不仅体现在形意拳承前继后的各个阶段如基础阶段、提高阶段和合一阶段,也体现在形意拳的技法和拳理中,如基本桩法和基本拳法,尤其是内劲的养成与训练中始终不能脱离对合一性的张显与突出;内劲是形意拳有别于其它武术内家拳的重要特征,而且内劲训练也是形意拳必不可用少的重要步骤,内劲的微妙养成可通过静功和动功的训练,进而动静合一。动功用"通、透、穿、贴、松、悍、合、坚"八字来概述,它们也是达到形意拳最终目标和境界合一性的重要保证。

Xingyi Quan is also known as the " Six-in-One Boxing", the six-in-one for: heart and mind, mind and Qi, Qi and force, hand and foot, elbow and knee, shoulder and hip, the unity is not only reflected in the Xingyi Quan before and after the succession of various stages such as the basic stage, improve stage and integration stage, but also reflected in Xingyi Quan techniques and boxing principles such as basic pile method and basic boxing, especially the internal strength of the formation and training can not be removed Internal strength is an important characteristic of Xingyi Quan, which is different from the Wushu internal skill boxing. Internal strength training is also an indispensable important step of Xingyi Quan. The subtle formation of internal strength can be achieved through static and dynamic skills training, and then the combination of movement and movement. Dynamic function " Tong, penetration, wear, paste, loose, tough, close, strong" eight words to summarize, they are also to achieve the ultimate goal of Xingyi Quan and an important guarantee of unity of state.