艺术体操踝关节力量训练方法研究

Research on the Training Method of Ankle Joint Strength in Rhythmic Gymnastics

在艺术体操中踝关节力量与跳步、转体、平衡的身体难度和脚下的步伐移动都有着密切的关系,踝关节力量在艺术体操中处于核心地位。凭借十余年的专业训练,运用文献资料法、德菲尔法以及逻辑分析法进行研究,并得出结论:艺术体操踝关节力量训练已从过去单一的、自身的基础力量方法发展为利用辅助器材综合式的训练方法,结合身体难度的训练更具针对性和实用性。

In the rhythmic gymnastics ankle joint strength and jump, twist, balance the difficulty of the body and the foot of the pace of movement are closely related,Ankle strength is at the heart of rhythmic gymnastics.I by virtue of more than ten years of professional training,Use literature method, DeFeier method and logical analysis , And come to the conclusion：Rhythmic gymnastics ankle strength training has evolved from a single, its own basic strength method to the use of auxiliary equipment integrated training methods, Combined with the difficulty of physical training more targeted and practical.