软梯训练法对排球移动传垫球技术及专项素质影响实验研究

Experimental Study on the Effects of Ladder Training Method of Volleyball Mobile Digging Techniques and Athletic Qualities

采用文献资料法、实验法、数理统计法,选取开设排球普课程的体育教育1班、体育教育2班为研究对象,随机分成两个独立样本,采用软梯训练法进行18周(即1个学期)的干预实验,围绕排球专项中的移动传球、移动垫球及排球专项素质中的4×10m折返跑(s)、20s反复横跨跳(次)、蛇形跑(s)5个测试指标最终测试得分,进行数据对比分析,得出结论为:软梯训练法对提高排球专项中的移动传球、移动垫球水平、排球专项素质能力具有显著的效果,将软梯训练法运用于排球专项教学中,能够有效的提高专业学生的排球移动传球、移动垫球专项技能水平以及排球专项素质能力。

Mobile digging technique is a core technique and demands a high capacity of fast-moving,which the Ladder Training Method is an effective way to improve. The research set a 1-sememster Ladder Training and examined the change of the mobile digging technique and other athletic qualities,in order to provide reference for training-design of the sport. Applying documentation,experiment and statistic methods,it chose students of 2 class majoring physical education as subjects and randomly divided them into two groups for observation. It arranged a 8-week intervention experiment for Ladder Training and chose 4 ＊ 10 m shuttle run,20 seconds repeated across jump and snake run of the digging,passing technique and athletic qualities to test the 5 indicators of them and analyzed the results. It concluded that： the Ladder Training significantly improved the mobile passing,digging techniques and athletic qualities. Applying it to the teaching of the sport can effectively improve the students＇ relevant capacities.