内隐情绪调节的方式

Modes of Implicit Emotion Regulation

以往的大多数研究聚焦于需要主观努力的外显情绪调节,然而自动化的内隐情绪调节在日常生活中更易发生、对个体的身心健康有着更加深远的影响。内隐情绪调节指在没有意识参与的状态下,由刺激本身自动引发和完成的无需监控的情绪调节过程。与直接操控和测查外显情绪调节不同,内隐情绪调节通过一系列间接的方式来探索,这些方式可大致分为:情绪调节的目标、价值观和信念,习惯性情绪调节。

Past research has focused on effortful explicit emotion regulation. However,the ubiquity of automaticimplicit emotion regulation in daily life hasa profound effect on physical and mental health. Implicit emotion regulationis a process of emotion regulation that initiate and achieve automatically by stimulus itself without conscious monitoring.