公安院校大学生中长跑运动特点及训练研究

Research on the Characteristics and Training of Middle and Long Distance Sports in Police Colleges

本文采用文献资料法、逻辑分析法等研究方法,以公安院校大学生中长跑项目为研究对象进行研究,主要包括公安院校大学生群体的中长跑技术特点、中长跑能量代谢特点及中长跑训练方法等。旨在通过合理的分析研究来了解中长跑运动项目特点及训练方法,有针对性的发展公安院校大学生中长跑项目的速度能力。通过训练方法,有针对性的优化公安院校大学生中长跑的速度和耐力等专项素质能力。

This paper uses the methods of documentary and logic analysis. It studies students in middle and long distance projects of police colleges as the research object. It mainly includes technical characteristics, energy metabolism, and training methods in middle and long distance sports. This paper aims to understand the characteristics and training methods of middle and long distance running project through reasonable analysis and research, and develop the speed ability of college students＇ middle-distance running project to optimize the speed and endurance of college students’ middle and long distance running speed and endurance ability.