自行车运动的核心技术及相关脊柱核心稳定性原理

Bicycling Technique and Related Principle of Spinal Core Stability

目的:探讨自行车运动的核心技术及其与脊柱核心稳定性理论之间的联系。方法:通过文献调查研究自行车运动骑行的核心技术,包括车上定位技术与踏蹬技术,分析其中的腰椎、颈椎核心稳定性机制,包括四肢发力时与提肛、收腹的协同,身体左右摆动时对局部稳定性肌群相对应的训练作用等。结果:自行车运动对脊柱疾病的防治起着重要作用,其本身就是强化脊柱稳定性的有效训练之一,同时作为有氧运动的典型代表,通过全身的运动有助于加速脊柱疾病的康复。结论:自行车运动在脊柱疾病的保健、康复及防治领域中的价值值得进一步深入挖掘,以期为慢性退行性脊柱疾病的防治提供更为开阔的思路。

Objective：To explore bicycling technique and its connection with spinal core stability. Methods：Core bicycling technique including body positioning technique pedaling technique were discussed based on literature review. Stability mechanism of lumbar vertebrae and cervical vertebrae including collaborative limbs force and levator ani, abdomen, corresponding training effect of body sway on the local stability of muscles were analyzed. Results：Bicycling plays an important role in the prevention and treatment of spinal diseases, and it is one of the effective training to strengthen the stability of spine. Moreover, as a representative aerobic exercise, whole body movement helps to speed up the recovery of spinal disease. Conclusion：The value of bicycling in the prevention and treatment of spinal disease is worth further digging, and the study about bicycling would provide a more open approach to the prevention and treatment of chronic degenerative diseases such as cervical spondylosis and chronic low back pain.