玉米杂粮馒头与荞麦面杂粮馒头的营养对比

Comparative on Nutrition of Corn Steamed Bread and Buckwheat Flour Mixed Grain Steamed Bread

馒头作为中国传统面食,深受人们的喜爱,杂粮馒头是现代大众尤其是老年人比较喜欢的一种主食,因为杂粮中富含B族维生素、多种矿物质和丰富的膳食纤维,可以清肠排毒,滋润肌肤,保护心血管,促进消化,强健骨骼。杂粮还具有很强的饱腹感,对控制进食量、减肥瘦身大有益处。本文通过对玉米杂粮馒头与荞麦杂粮馒头进行营养对比,从而使人们充分认识杂粮馒头的营养价值,在日常生活中较理性地选择食用杂粮馒头。

Steamed Buns as Chinese traditional pasta, loved by the people, especially the modern mass steamed buns grains is a staple in the elderly is love, is because the grains are rich in B vitamins, minerals and rich in dietary fiber, can bowel detoxification, nourishing skin, cardiovascular protection, promote digestion, strong bones. Grain also has a strong sense of satiety, to control the amount of food, weight loss and weight benefit. In this paper, the nutrition of corn steamed bread and buckwheat grain steamed bread was compared. In order to make people fully understand the nutritive value of the grain steamed bread, it is more rational to choose the steamed bread in the daily life.