自控力对于高职大学生的重要性研究及应用

Research on the Importance of Self-control for Higher Vocational College Students and its Application

当代大学生普遍存在自卑心理、学习主动性差,自控力不持久以及严重的拖延症通病,造成了就业竞争力极弱的普遍现象,而如何增强自控力就显得极其重要了。本文对自控力对高职大学生的重要性展开论述,并提出了通过冥想、运动及制定分目标的方法来加强自控力,以便让学生更加高效地利用时间,增强自己的就业竞争力。

Contemporary college students generally have common problems, such as inferiority complex, a poor learning initia- tive. Unsustainable self - control and Severe procrastination result in a very weak employment competitiveness of the general phenomenon, and how to enhance self - control is extremely important. This paper discusses the importance of self - control to higher vocational college students and puts forward the ways to strengthen self - control through meditation, movement and goal making, in order to make students more efficient use of time, and enhance their employment competitiveness.