休闲活动对护士工作和心理压力的影响

Influence of leisure activities on work and psychological stress in nurses

目的观察休闲活动对护士工作压力的影响。方法筛选100名有心理压力的值班护士,选择集体绿道行走、爬山、骑行、聚会、看电影等休闲方式干预,应用心理测试量表评价干预前后工作和心理压力变化。结果与干预前比较,干预后护士感受到的工作压力下降(P<0.05),焦虑抑郁状态有所减轻(P<0.05)。干预后护士心理压力得分基本接近中国常模分值(P>0.05)。结论选择合适的休闲活动可有效调整护士的心态和情绪,缓解工作和心理压力。

Objective To observe the impact of leisure activities on the work and mental stress in nurses. Methods One hundred nurses with psychological stress were screened in our hospital, and then intervened with leisure activities such as collective walking on green road, climbing, riding, gathering, and watching movies. The changes of work and mental stress pre-and post-intervention were evaluated by psychometric scales. Results The work stress, anxiety and depression were decreased after intervention（P〈0.05）. The post-intervention scores of psychological stress in nurses approached to Chinese norm scores（P〈0.05）. Conclusion Select the appropriate leisure activities can effectively adjust the mentality and emotion,and alleviate the work and mental stress in nurses.