田径耐力型项目运动员的合理营养

The Equitable Nutrition of Endurance Item in Track and Field Athletes

在现代田径运动项目的训练比赛以及恢复期 ,耐力型运动项目运动员对饮食中的各种营养素的需求也受到其本身项目特点的特殊性而明显区别于其它田径项目 ,运动员的饮食营养合理化越来越受到教练员的重视。本文从训练和比赛中 ,运动员对水和电解质、糖、脂肪、蛋白质以及维生素的不同需求和补充 ,来讨论耐力型田径运动员训练和比赛中的合理营养问题 ,促进教练员、科研服务人员注意对运动员膳食进行科学搭配和调整 。

During the training, matching and recovering of modern item in track and field, because the characteristic of endurance item is difference form others item, so the epuitable nutrition of endurance athletes is also very clear distinguished form others, this has been more and more attached importance to many coach. This paper summarized athletes' difference substance need and supplement, for example: water, sugar, fat, protein and vitamin, in order to accelerate the nutrition of endurance athletes is epuitable and adequate requirement.