高校健美操选项课课程体系的研究

Research on System of Aerobic Exercise Elective Course in Colleges and Universities

在查阅了有关健美操教学文献资料的基础上 ,以生理学、心理学、解剖学为依据 ,通过对大学生进行健美操选项课教学课程的实验研究 ,建立了高校健美操选项课完整的教学体系 ,并针对男女生的生理、心理、形态特征 ,整理创编了一套行之有效的练习方法 ,取得了显著的教学效果。提出了学校健美操选项课必须建立完整的教学体系 ,健美操教学应注重“本体感觉练习”和“心理激情练习” ,并把有氧练习。

On the basis of consulting a large number of literature materials, through the experiment in the students' aerobic exercise elective courses and based on physiology, psychology and anatomy the integrated teaching system of the aerobic exercise elective course was established in colleges and universities. In allusion to physiological, psychological and morphological characteristics of the male and female students a set of effective training methods was arranged and created. Remarkable teaching results have been achieved. It was put forward that an integrated teaching system of the aerobic exercise elective course should be set up. In aerobic exercise teaching the noumenon feeling exercise and the mental passion exercise should be stressed. Aerobic training, muscle strength training and flexibility training should be combined organically and scientifically.