正念-接受-投入法(MAC)中国化融入篮球训练对提高罚篮成绩的研究

Mindfulness-Acceptance-Commitment Approach(MAC) in Chinese Basketball Training for Improving Performance of Free Throw Rate

目的正念是对当下的专注﹑了知和接纳。研究者将正念训练方法广泛应用于竞技运动领域且成效显著。基于此,研究将正念-接受-投入法(MAC)中国化训练应用于篮球训练,探讨正念训练干预对运动员罚篮命中率和正念水平的影响,以期丰富篮球训练提供依据与参考。方法随机抽取体育院校篮球运动员40人,随机分为实验组和对照组,实验组进行七周MAC训练干预,采用《正念五维度量表》比较训练前后运动员正念水平。结果和结论七周后,实验组与对照组在罚篮命中率和正念水平各维度上均存在显著差异,实验组命中率和正念水平高于对照组。正念训练从"无我"的角度帮助运动员从胜负的概念中解脱出来,从而缓解罚球时的紧张情绪。

Objective The mindfulness is the psychological process of concentrating, understanding and accepting that occurring in the present moment. Currently, a part of researchers has widely applied the mindfulness training in the competitive sports field, which has achieved remarkable effects. This study applied Mindfulness-Acceptance-Commitment Indigenous Approach （MAC） to basketball training to discuss the intervention effect on shooting percentage and mindfulness level, in order to provide reference for basketball training. Methods Collecting data from the random sample of 40 athletes in Wuhan Sports University, which was randomly divided into the experimental subject and the control subject . Mindfulness-Acceptance-Commitment Indigenous Approach （MAC） intervention training was used in the experimental group for seven weeks. Meanwhile, The Five Facet Mindfulness Questionnaire （FFMQ） was used to compare the mindfulness level of athletes in different groups before and after training. Results After 7 weeks training, there was a obvious difference that the free throw rate and mindfulness level of the experimental groups were higher than the control one. Conclusion Mindfulness training helped athletes to ease the anxiety of penalty shots, release the stress from the emotion aiming to the winning medal.