摘要
保持健康会让人觉得比较愉悦，但你如何才能做到这一点？首先．要吃得好。你的饮食内容应该有谷物、蛋白质以及许多的蔬菜与水果。你还需要健康的脂肪．但不要太多!你的身体也需要水。你每天应该至少喝2升水.而且．你还需要规律的运动。成年人一周需要运动2．5个小时．青少年每天需要运动一个小时以上。
You feel better when you stay fit. But how can you do that？ First, eat well, Your diet should be grains, protein and lots of vegetables and fruit. You also need healthy fat but not too much! Your body also needs water. You should drink at least two liters of water a day. And you need regular exercise. Adults need to exercise 2.5 hours a week. Teens need an hour or more a day.
