力量练习对Ⅱ型糖尿病的干预研究述评

A review of researches on strength exercise intervening type Ⅱ diabetes

根据Ⅱ型糖尿病发病机理,评析力量练习对Ⅱ糖尿病机能代谢的影响。力量练习能增强血管壁的血液循环和弹性以降低胰岛素原与胰岛素比值;刺激肌细胞增加起始脉冲频率,减少体脂百分比;增加肌肉数量和质量,提高静止状态下的代谢率,有效改善和抑制Ⅱ型糖尿病。力量练习对抑制胰岛素原代谢、改善体成份、提高基础代谢的效果明显,是预防和干预Ⅱ型糖尿病的重要方法。

The authors analyzed the influence of strength exercise on the functional metabolism of type Ⅱ diabetes according to the pathogenesis of type Ⅱ diabetes. Strength exercise can enhance blood vessel wall＇s blood circulation and elasticity in order to the ratio of proinsulin/insulin, stimulate muscle cells to increase initial impulse frequency, reduce body fat percentage, increase muscle quantity and quality, increase the metabolism rate in a stationary state, and effectively improve and restrain type Ⅱ diabetes. Strength exercise has a significant effect on restraining proinsulin metabolism, improving body composition and enhancing basic metabolism, is an important method for preventing and intervening type Ⅱ diabetes.