摘要
为满足大学生改善自身体质及提高运动能力的需求,在大学生田径素质训练课中实施了个性化运动处方教学模式,能使大学生具有健康的体态、积极的运动态度及乐观的心态.从强化健康价值角度出发,给出精化运动处方的具体措施,可优化和提高大学生田径素质训练课教学效果.
In order to meet the needs of the college students to improve their physical fitness and sports ability, the individualized exercise prescription teaching mode has been implemented in college students＇ track and field quality training courses, which can make a college student have a healthy posture, positive attitude and optimistic state of mind. From the perspective of strengthening health value, this paper gives the specific measures to perfect exercise prescription in order to optimize and improve the teaching effect of college students＇track and field quality training course.
作者
李志刚
LI Zhi-gang(Student Affairs Office, Jinzhou Normal College, Jinzhou Liaoning 121000)
出处
《辽宁师专学报（自然科学版）》
2018年第1期40-41,94,共3页
Journal of Liaoning Normal College(Natural Science Edition)
关键词
健康体态
心理素质
健康价值
healthy posture
psychological quality
health value
