太极运动与日常生活融合研究

On the Fusion of Tai Chi Exercise and Daily Life

运用文献资料、逻辑分析等方法,研究太极运动与人们日常生活的融合。研究认为,极具民族传统体育特色的太极运动具备有锻炼身心、休闲娱乐和术道合一等方面的特性,在习练过程中,人们不仅可以增强身心健康,同时还可以从不同角度感受中国传统文化,提升精神境界,所以该项运动深受广大群众喜爱,与人们的日常生活密切相关。

By using literature, logical analysis methods, the tai chi movement with people of daily life fusion is studied. The researchfinds, with national extremely traditional physical characteristics, Tai Chi movement has physical and mental exercise functions, leisureentertainment and art ways unity and other features, in practice in the process of learning, people not only can enhance physical andmental health, as well as can be from different angles feel Chinese traditional culture, promote mental state improvement, so the sport ispopular with the vast majority of people love, and has close relations with people＇s daily life.