壮拳养生价值研究

A Study of Zhuang Boxing's Value in Health Keeping

壮拳是壮族武术的统称,它主要在广西流传,壮拳作为壮民族的优秀传统文化是中华武术的重要组成部分,是中华武术的重要分支。壮拳既具有防身自卫、格斗搏击的功能,更具有强身健体、保健养生的价值,壮拳作为壮民族的优秀传统文化应该为提高壮族人民的思想素质、人文素质和身体素质服务,因而应重视挖掘整理壮拳的功能和价值,并对其进行优化改造,尤其是强身健体和保健养生功能,让壮族人民通过对壮拳文化、壮拳套路、壮拳功法了解和喜爱,并进行锻炼,达到增强体质、健身养生和延年益寿的目的。

Zhuang boxing is the general term of the Zhuang martial arts. It mainly spreads in Guangxi,and is a significant part and branch of Chinese martial arts as an excellent traditional culture of Zhuang people.Zhuang boxing has the function of self-protecting and fighting,and even more,has the value of body building and health keeping. As an excellent traditional culture of Zhuang people,Zhuang boxing should serve for improving the ideological,humanistic and physical quality of Zhuang people. Therefore,it＇s worthy of excavating,clearing up and then optimizing and reforming the function and value of Zhuang boxing,especially its value of body building and health keeping. Through the knowledge and love of Zhuang boxing and its practicing routine and pattern,Zhuang people can reach the goal of body building,health keeping and prolonging life. The practice of Zhuang boxing makes people build up body and at the same time inherit and carry forward Zhuang＇s fine traditional culture.