泰州市小学足球运动员的有氧耐力训练实验研究——以泰州市足球学校女足队为例

Experimental Study on Aerobic Endurance Training of Primary School Football Players in Taizhou——Take Women's Team of Taizhou Football School as An Example

随着足球运动在我国开展的不断深入,足球后备人才的培养是我国足球运动发展的基础,而耐力训练是足球后备人才训练的重中之重。儿少耐力训练必须以有氧耐力训练为主[1].本文运用文献资料法、专家访谈法、问卷调查法、实验法对中小学足球运动员耐力训练进行研究分析。研究结论:改变有氧耐力的训练观念是当前泰州市足球教练员急需解决的问题;有氧耐力训练作为小学女足体能训练的核心之一;小学女足的有氧耐力训练的方法有待研究。

With the development of football in China, the training of football reserve talents becomes the basis of football development, and endurance training is the most important of football reserve talents training. Endurance training must bases on aerobic endurance training. This paper researches on primary and middle school football endurance training using literature, expert interview, questionnaire survey and experiment methods. This research concludes the following： changing the training concept of aerobic endurance is the most urgent problem; aerobic endurance training is one of the core in primary school women＇s football physical training; and the methods of aerobic endurance training for primary school women＇s football team needs to be studied.