悬吊训练对冰壶运动员专项技能的影响

The S-E-T Training Influence on Curling Playe's Ability of of Special Skills

探索悬吊训练对冰壶运动员专项技能的影响。运用文献资料法、问卷调查法、访谈法、实验法等研究方法,对悬吊训练改善冰壶运动员平衡能力和投壶准确性的问题进行了实验与分析。结果表明,悬吊训练能够有效提高冰壶运动员的平衡能力和投壶准确性,提高冰壶运动员的专项技能水平。建议悬吊训练与冰壶专项训练相结合,合理安排训练计划,提高运动成绩。

The Research is to explore the effects of suspension training on special skills of curling athletes, using the research methods of literature ,questionnaire survey method, interview method, experimental method and so on, in the 22 Harbin City curling athletes as experimental objects, to improve the S - E - T curling athletes balance ability and the accuracy of cast pot experiments were carried out with analysis. The results show that the suspension training can effectively improve the balance ability and the accuracy of the pots, and improve the special skill level of the curling players. It is suggested that the suspen- sion training should be combined with the special training of the ice pot, so as to arrange the training plan reasonably and im- prove the performance.