《周易》卦象中饮食养生思想

Thought of Diet Health in the Image-Numberology of Book of Changes

《周易》中的很多卦象不但给后世提供了丰富的预测信息,还包含了相当的医学与养生防病内容,而饮食养生即是其中重要的一部分。该文摘取《周易》中若干与饮食有关的卦象,探讨其中的饮食养生价值。其中,《颐》卦总述了饮食养生的原则,包括自养与养人两个方面。《噬嗑》《鼎》卦从肉食加工和烹饪器具等物质方面论述了饮食养生的方法,《渐》《节》《需》《困》《中孚》《未济》卦从精神方面具体阐述了饮食养生的方式。饮食养生不仅要追求物质上的丰富完善,更重要的是精神上的愉悦自如,有所节制。研究《周易》不但可以了解西周时期古人的饮食风俗习惯与烹饪特点,对现代人的饮食养生也有一定的借鉴意义。

Many of the image-numberology in the Book of Changes not only provide rich predictive information to future generations,but also contain a considerable amount of contents of medicine and health and disease prevention,and diet is an important part of it. This article abstracted some of the foodrelated image-numberology in Book of Changes,and discussed the value of diet health. Among them,＂Yi＂described the principles of diet health,including self-support and supporting people.＂Shihe＂and＂Ding＂discussed the methods of diet health from aspects of meat processing and cooking utensils,＂Jian＂＂Jie＂＂Xu＂＂Kun＂＂Zhongfu＂＂Weiji＂elaborated the ways of diet health from the spiritual aspect of the diet health. Diet health pursuits not only the enrichment of materials,but also more importantly,the spiritual pleasure and moderation. The study of Book of Changes can help to understand the eating habits and cooking characteristics of ancient people of the Western Zhou Dynasty,and also has some reference on the diet health of the modern people.