对高中体育与健康课中练习密度与运动强度的分析

Analysis on Practice Density and Exercise Intensity in High School Physical Education and Health Courses

基于练习密度与运动强度是衡量体育与健康课教学质量重要指标之一，分析影响高中体育与健康课练习密度与运动强度的因素，提出提高练习密度与运动强度的对策，从而提高高中体育与健康课教学质量。

Based on the fact that practice density and exercise intensity are one of the important indexes to measure the teaching quality of physical education and health courses, this paper analyzes the factors that influence the practice density and exercise intensity of high school physical education and health courses, and puts forward the countermeasures to improve the practice density and exercise intensity, so as to improve the teaching quality of high school physical education and health courses.