摘要
梦在人们的睡眠中占具了大约五分之一的时间,有着非常特殊的地位和作用。本文对睡眠期梦的生理、梦的意义、梦的影响因素和梦的调养方式进行了阐述,以期为临床指导睡梦养生提供一定理论指导。
Dreams take about 1/5 of the time of people＇s sleep,which has a very special position and role. The physiology of the dream,the meaning of the dream,the influencing factors of the dream and the way of recuperation of dreams are expounded in this paper,which will provide some theoretical guidance for sleep and health preservation.
作者
闫雪
Yan Xue(Psychology department, Guang＇anmen Hospital, China Academy of Chinese Medical Sciences, Beijing, 100053)
出处
《世界睡眠医学杂志》
2018年第3期358-360,共3页
World Journal of Sleep Medicine
基金
北京市自然科学基金资助项目(7164294)--"中医睡眠调控技术干预慢性失眠的神经机制研究"
关键词
梦
睡眠
养生
Dream
Sleep
Health-Preservation
