北京市高校学生睡眠质量和中医药助眠方式使用情况调查——以五所高校为例

A Study on Sleep Quality of Students in Beijing Colleges and Universities and Utilization of Different Methods for Sleep Aid——Taking 5 Colleges and Universities as Example

目的:了解北京市高校学生睡眠情况和传统中医药疗法、现代医学疗法和其他补充替代医学疗法在高校学生中的可及性、可接受度及影响因素。方法:使用睡眠状况自评量表(SRSS)及自制问卷对500名北京市高校学生进行调查,并对调查结果进行分析。结果:62.1%的高校学生表示需要改善睡眠质量。睡眠质量不佳主要体现在:睡眠时间不足、深睡眠时间不足、日间易犯困。学习成绩与SRSS总分存在统计学意义(P<0.001),专业与助眠方式的选择有统计学意义(P<0.05)。对于不同助眠方式接受度最高的是补充替代医学疗法(49.5%),中医药助眠方法接受度较高(12.3%),其中,对于传统中医药疗法,70.4%表示愿意了解和尝试,66.5%学生认为有必要进行中医药文化知识的大学校园普及。结论:北京市高等院校学生睡眠质量问题应该引起重视,传统中医药改善睡眠疗法具有较高接受度,应加大中医药文化知识在大学校园中的普及度。

Objective： To understand the prevalence of insomnia of students in Beijing Colleges and Universities; To understand the accessibility,acceptability and influencing factors of TCM,Western Medicine Therapy and other Alternative Therapy among these students. Methods： Self-Rating Scale of Sleep（ SRSS） and self-made Questionnaire were used to carry out investigation to 500 students of Beijing Colleges and Universities about their sleep quality and different types of sleep-aid methods. Data analysis was also conducted to the findings. Results： 62. 1% of students expressed that it is necessary to improve their sleep quality. Poor sleep quality mainly reflect on： insufficient sleep,the lack of deep sleep,easy to doze during the day. SRSS in different score were statistically significantly different（ P 0. 001）. The choice of different sleep aid methods in different major were statistically significantly different（ P〈0. 05）. Among the different sleep aid methods,alternative therapy won the highest acceptability（ 49. 5%）,while the acceptability of TCM therapy was 12. 3%. Aiming at TCM therapy,70. 4% of students expressed their willing to understand and have a try; 66. 5% of them considered necessary to disseminate the knowledge of TCM in the campus. Conclusion： The sleep quality problems of students in Beijing Colleges and Universities shall be taken seriously,there has huge market potentials for TCM therapy to improve sleep quality; intensified effort shall be made to disseminate the knowledge of TCM in the campus.