浅析合理的饮食营养对健康的促进作用

Analysis on the Health Promotion Effect of Reasonable Diet and Nutrition

合理的饮食营养可以保障身体的各项机能,通过合理的饮食影响可以实现各项营养素的平衡,促进营养的吸收消化,进而满足人体生理的各项需求,保障人们的身体健康。本文对合理饮食营养对于人体健康发展的促进作用进行了简单的分析,结合实际状况,提出了不同的饮食营养配置方式。

A reasonable diet and nutrition can guarantee the various functions of the body. Through a reasonable diet, the balance of nutrients can be realized, the digestion and absorption of nutrients can be achieved, and the physical needs of the human body are met and the health of the people is guaranteed.This article is mainly to a reasonable diet and nutrition. A simple analysis was made on the promotion effect of human health development, and different dietary nutrition allocation modes were put forward based on the actual situation.