跳远运动员功能训练研究

The Function of Long Jump Athletes Training Research

通过对跳远运动员的功能性力量和速度训练、功能性平衡和稳定训练的分析,探究具体的跳远运动功能训练方法与手段,为跳远运动员提高成绩提供借鉴。

By analyzing the functional strength training and speed training, functional equilibrium and stability training, this paper studies specific training methods of the long jump. The purpose of the study is to provide reference for the performance of the long jump athletes.