广场舞运动对中老年2型糖尿病患者健康指标、血糖代谢的影响

The Research on the Treatment Effects of Square Dance Exercise On Middle-aged and Elderly Patients with T2DM

研究目的:为探索广场舞运动对中老年2型糖尿病患者的健身意义,对邗江区兰苑社区20名中老年2型糖尿病患者进行为期16周的广场舞锻炼并追踪研究,通过分析受试的健康指标数据和血糖代谢的情况,探讨广场舞运动对受试者身体健康的影响。研究方法:从兰苑社区退休职工并患有2型糖尿病人群中随机抽取20人。运动强度制定依据:通过功率自行车运动,使用心率检测仪测得受试靶心率、最大吸氧量、运动能力等级制定每个受试者的运动强度,靶心率=((220-年龄)-安静心率)*40%-50%+安静心率。研究结果:8周、16周的广场舞运动后,受试与运动前相比各项指标均有显著的变化。(1)运动8周后BMI、腹围、体脂率较实验前有显著性差异(P<0.05),运动16周后三项指标较运动前均有显著性差异。(2)运动8周后FBG较实验前下降明显但不具有显著性差异,但GSP、F-ins较实验前下降明显且具有显著性差异;运动16周后FBG、GSP较运动前均有显著性差异,F-ins有所下降但不具有显著性差异。研究结论:(1)广场舞运动可以作为T型糖尿病患者控制血糖、提高身体健康的有氧运动方式。(2)长时间有规律的有氧运动可以改善中老年2型糖尿病患者的各项指标,改善中老年患者的心血管能力及心肺能力。

To explore the fitness of square dance in middle-aged and elderly patients with T2 DM, and to carry out a 16-week square dance exercise and follow-up study on 20 middle-aged and elderly 2 diabetic patients in Lanyuan Community of Hanjiang District. By analyzing the health of the subjects Index data and blood glucose metabolism, to explore the impact of square dance on the health of subjects under test. Methods： 20 people were randomly selected from retired workers in the Lanyuan community and who were suffering from T2 DM.Exercise intensity based on： through the power of cycling, the use of heart rate detector measured the target heart rate, maximum oxygen capacity, exercise ability to develop the intensity of each test exercise, the target heart rate =（（220-age）-quiet heart rate）＊ 40%-50% ＋ quiet heart rate. Results： 8 weeks, 16 weeks after the square dance, the subjects before and after exercise compared to the indicators have significant changes.（1）After 8 weeks of exercise, the BMI, abdominal circumference and body fat rate were significantly different from those before the experiment（P 0.05）. There were significant differences in the three indexes after exercise for 16 weeks.（2）There was no significant difference in FBG between the two groups after 8 weeks of exercise, but the GSP and F-ins were significantly different from those before the experiment. The FBG and GSP were significantly higher than those before exercise Sexual differences, F-ins declined but did not have significant differences.The study concluded：（1）Square dance can be used as T2 DM patients to control blood sugar, improve the health of aerobic exercise.（2）long-term aerobic exercise can improve the elderly patients with T2 DM, improve the quality of the elderly patients with diabetes mellitus, Cardiovascular capacity and cardiopulmonary capacity.