高校女生800米体能测试的运动焦虑研究——以山西工程技术学院为例

Study on Sports Anxiety of 800M Physical Fitness Test for Girls in Colleges and Universities——Take Shanxi Engineering and Technology College for example

以山西工程技术学院参加800m体能测试女生为调查对象,运用了文献资料法,问卷调查法,访谈法,数理统计法等方法,通过多个指标对山西工程技术学院参加800m体能测试的女生焦虑现状进行调查研究,从系统的角度对各个要素进行分析。根据调查结果得知,在山西工程技术学院大学生体质测试800m的测试者中存在普遍的焦虑情况,重度焦虑按照年级区分主要的焦虑测试者集中在大2年级和大学3年级测试者中,在被测的193人中,只有27人为镇定,没有存在焦虑的状况,在有的测试者中,甚至出现了在测试的前一个月吃不下饭失眠的情况,有少数测试者出现了胸闷气短心跳加速的特征,还有一部分在测试前有腿脚发抖,腿软的情况。焦虑已经严重影响到了被测者正常成绩的发挥,本文采用问卷和现场访谈的方法对被测者进行了调查访问,就造成焦虑的原因进行了细致的分析,提出了相应的解决方法。

Shanxi University of Engineering and Technology to participate in 800 meters of physical fitness students as the survey object, the use of literature, questionnaire survey, interviews, mathematical statistics and other methods, through a number of indicators on the Shanxi Institute of Engineering and Technology to participate in 800 meters physical test girls Anxiety status quo investigation, from the system point of view of the various elements of the analysis. According to the results of the survey, there are general anxious cases in the 800-meter test of college students＇ physical fitness test in Shanxi Institute of Engineering and Technology. Severe anxiety is divided into major sophomores and third-grade testers according to grade. Of the 193 people, only 27 were calm, there was no anxiety, and in some testers, even appeared in the test before the month to eat no less than the situation of eating insomnia, a small number of testers appeared chest tightness Accelerated features, and some in the test before the legs and feet trembling, leg soft situation. Anxiety has seriously affected the normal performance of the measured subjects. In this paper, questionnaire and field interview methods were used to investigate the subjects, and the causes of anxiety were analyzed and the corresponding solutions were put forward.