提升高职空乘专业学生抗压能力的主要途径与方法

Means and Methods to Improve Stress Management Skills among Students in Flight Attendance Programs of Higher Vocational Schools

具备良好的抗压能力是一个人心理健康的重要标志之一,是合格空乘人员必备重要能力之一。文章详细分析了空乘人员的工作压力来源;剖析了新入职的高职空乘专业毕业生抗压能力不强的主要原因;阐述了培养空乘专业学生抗压能力的重要性;最后提出了提升空乘专业学生抗压能力的主要途径与方法:首先要培养正确的压力认知观念,其次要多渠道提升他们的抗压能力,最后要教会他们缓解压力的方法。

Having good stress management is one of the important signs of a person＇s mental health, and it is one of the essential skills for qualified flight attendants. This article analyzes in detail the sources of work pressure for flight attendants; describes the main reasons for the lack of resilience among newly-employed flight attendants; and explains the importance of cultivating future flight attendants＇ ability to work under pressure. This article proposes some means and methods to improve stress management skills among students in flight attendant programs： First, to instill a correct cognitive concept of stress into students; second, to enhance students＇ ability to work under pressure in multiple channels; and finally, to teach them ways to effectively relieve stress.