60～69岁老年人12周室内自行车训练前后最大摄氧量的变化趋势研究

A research on the VO_2max changing trend of 60～69 years old people after 12 weeks indoor bicycle training

通过对60~69岁老年人进行为期12周的室内自行车干预训练,分别在训练前和12周训练后对其进行最大摄氧量的测试,并对测试结果进行统计分析,旨在为老年人制定合理的健身方案提供参考。

The paper through 12 weeks of indoor bicycle intervention training for the old people aging 60～69, they were tested for maximum oxygen intake before and after training and the test results were statistically analyzed to provide a reference for the old people to develop a reasonable fitness program.