浅析赛艇运动员的核心力量训练

An analysis of the core strength training in the performance of rowing project

赛艇是一项集速度、力量与技术为一体的水上竞技项目,在训练过程中力量训练尤为重要,这不仅是运动员的基础训练内容,也是提高运动员竞技水平的重要途径,对赛艇项目运动水平的发挥起着至关重要的作用。通过对赛艇运动员核心力量训练的分析,旨在为提高赛艇运动员的运动水平提供依据。

Rowing is a water sports program that combines speed,strength and technology.It focuses on the training of strength during the training of the rowing.This is not only the basic training conternt of a sports athlete,but also the improvement of sports athletes’competitive level.The important way is to play a crucial role in the sporting level of the rowing project.In view of this,this article amalyzes the role of core strength training in the exercise level of rowing events and hopes to provide an effective reference for the core strength training in rowing.