投掷运动员陈旧损伤研究

Old Injuries of Throwing Treatment Methods and Effect Analysis

采用问卷调查、专家访谈、数据统计、查阅资料的方法对投掷运动员陈旧损伤的原因进行了研究,并提出合理的治疗方法.结果表明,投掷运动员存在陈旧损伤的比例为100%,造成陈旧损伤的原因主要包括训练动作不规范、训练时间过长、训练负荷过大和训练器材选取不当.采取正确的恢复训练方法、安排好准备活动和训练负荷、提高自我防范意识、保持良好的心态等有助于投掷运动员陈旧损伤部位的治疗与恢复.

By using the method of questionnaire investigation,expert interview,data statistics,data access to the reasons of throwing athletes old injury were studied and putting forward the reasonable treatment method,the results show that the existence of throwing athletes old injury ratio of 100%,mainly due to the damage caused by the old training action is not standardized,training time,training load excessive and improper selection of training equipment,it is necessary to take the right to resume training method,arrange preparation activities and training loads,improve self-awarenesses,maintain a good attitude can help the methods throwing athletes injury site active treatment and recovery.