右玉县体育锻炼对中老年女性主观幸福感的影响

Effect of Physical Exercise on Subjective Well-being of Middle Aged and Aged Women in Youyu County

本文通过文献资料法、问卷调查法、数据统计法等研究方法,对右玉县参与体育锻炼的中老年女性进行调查,旨在探讨体育锻炼对中老年女性主观幸福感的影响及其它相关影响因素。内容从参加和不参加体育锻炼的中老年妇女、不同年龄段参加体育锻炼的中老年妇女和中老年妇女在不同的锻炼活动项目、活动时间段、活动频率、活动时长、活动强度这些方面进行调查研究。通过本文研究探讨,使人们更加认识到体育锻炼的重要性,体育锻炼不仅能强身健体,还能改善人们的生活质量,提高健康水平,增强主观幸福感,号召更多的人投入体育锻炼活动中去,对建设和谐社会有积极的现实意义。

Through the literature data method,questionnaire survey method,data statistics and other research methods,this paper investigates sports exercise of middle aged and aged women in Youyu County. The aim is to discuss the influence of sports exercise on their subjective happiness and other related factors. It investigates their exercise contents,exercise time,exercise frequency,exercise time duration and exercise intensity in different participation degree and different age group. The purpose of this study is for people to realize the importance of sport exercise,Which can not only built their body thickness but also can improve their living standards,their health level and promote subjective happiness. More and more people should participate in sport and exercise,which is of great meaning for the construction of harmonious society.