浅谈花样游泳运动员基础体能训练

Elementary Introduction to Basic Physical Training of Synchronized Swimmers

随着我国花样游泳运动训练水平的日益提高,对花样游泳运动员的体能要求也随之增高。本文通过对花样游泳运动员基础体能训练进行研究,从专项视角出发,探讨和分析训练内容、训练原则和训练要求,建议教练科学采取分层训练,以提高花游运动员的基础体能,为运动员自身发展创造条件。

With the increasing level of synchronized swimming training in China, the demand for synchronized swimmers＇ physical fitness has also increased. In this paper, the basic physical training of synchronized swimmers was studied. From a special point of view, the training content, training principles and training requirements were discussed and analyzed. It was suggested that the coaches should take a stratified training to improve the basic physical ability of the swimmers and create conditions for their own development.